IN-PERSON AND VIRTUAL GRIEF AND BEREAVEMENT THERAPY IN DALLAS AND TEXAS

Find meaningful, enduring connections to the loss that foster hope and healing.

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Grief has a way of grabbing your heart and shaking it, reverberating deep within your bones.

Grief and Bereavement can often look and feel like:

  • Persistent sadness, tearfulness, numbness and shock

  • Unexplained triggers accompanied by irritability, anger, anxiety, stress and rumination

  • Guilt, shame and regret or feeling like a burden to others

  • Losing interest in activities that once brought you joy

  • Fatigue, sleep disturbances, headaches, digestive issues, body aches and other physical sensations and lifestyle changes

  • Lacking motivation, focus and healthy functioning across many aspects of your life

  • Self-inflicted isolation or feelings of loneliness in a crowded room

  • Avoiding people, places and things that remind you of what or who was lost

Grief is an all-encompassing emotion. Everything you do and every interaction with others feels different. Some days feel impossibly hard and unsteady, and it's difficult to find your steps or your words. The shifts within yourself and the world around you are profound and overwhelming.

Loss is a result of living and loving, and can take many forms, including death loss, divorce, breakups, estrangement, diagnosis and an endless variety of unmet expectations, unresolved issues and unfulfilled dreams. There's no structured way through it or timeline you can plan for. Grief shows up differently for everyone, but what we all have in common is that it must be witnessed through the intentional, yet unpredictable, experience of grieving.

There's meaning in the magnitude of your loss.

The honest truth is, while we can expect your grief to lessen in intensity over time and with intentional healing, it will never go away for good. We must work towards transforming your grief into something you can carry. We find ways to balance holding on (to what’s meaningful) with letting go so that you can move forward in life.

Therapy for Grief and Bereavement can help you:

  • Normalize and validate your unique response to grief

  • Develop effective coping strategies to manage grief and minimize your suffering

  • Begin the active and intentional process of grieving, moving with and through the emotions

  • Address unresolved, complex emotions and wounds keeping you stuck

  • ·Connect with, accept and reconcile all that was lost at your own pace

  • Reengage in healthy habits, activities and relationships

  • Rebuild physical, mental, emotional, behavioral and spiritual stability

  • Move forward with meaning and resiliency, integrating the loss into your life

  • Establish a continuing bond with a deceased loved one

Honor and carry your grief instead of fighting to overcome it.

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